Not a few people who want to lose weight but never manage to do a diet program. The reasons are various, ranging from being confused about where to start, being tempted to consume unhealthy foods and drinks, to conditions in the surrounding environment that are less supportive.
To run a diet program is not enough just to rely on intention and effort, but also requires commitment. The mind and body need time to adjust to a new program including a diet program. Some experts say six weeks is enough time to adopt a healthy lifestyle that can help you lose weight.
Here are 6 ways to lose weight in just six weeks:
1. Ask yourself the reason for dieting
The first step to take is to ask yourself the main reason for wanting to lose weight. Look for a specific and strong reason because it will be used as a reminder as well as motivating. If necessary, make the reason in physical form such as writing on the wall or desk.
2. Don’t set a time limit
Six weeks is the time it takes for the body to get used to implementing a new pattern. But don’t make that time a limit. Determining when the diet should start and end will only make a person return to his old lifestyle. So that when his weight has decreased but feels the time limit has expired, he is free to consume anything. It can even make him return to his original weight. Instead, make the diet a sustainable lifestyle.
3. Using a cell phone to count calories
One of the reasons a person gains weight is because he unconsciously consumes more calories than the body needs. To help lose weight, count the calories that will enter the body. No need to be difficult to remember the number of calories each meal, just use your cellphone to find information every time you want to eat something.
4. Eat healthy snacks
The hungrier, the more likely a person is to eat unhealthy foods. But on the other hand he must adhere to the diet that has been made to lose weight. The way around this is to keep snacks that can prevent hunger. Make sure the snacks are healthy and small portions like fruit or yogurt.
5. Eat a balanced diet
Many people think that the fastest way to lose weight is to eliminate food groups. Carbohydrates are the food group that is most often avoided if someone is on a diet program. Even though all food groups should still be consumed, the amount or portion must be balanced. Because after all the body needs food groups to move.
6. Trying new exercises
Diet food can indeed lose weight. But the number is only 80 percent. To optimize, don’t forget to exercise. For those who do not like sports, look for a form of exercise that has never been tried before so that it is more enthusiastic to move the body. For example boxing, muaythai, yoga, or dancing.
